June 15, 2009
Boxing is a great sport to get into, especially if you are looking for a work out. Not only do you get to learn the basics of the sport, but you will also get the chance to learn how to properly defend yourself in a fight. Everyone should have this in his or her minds, [...]
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June 10, 2009
Costie asked: I’m not talking “amazon woman” strong, but more like just general strength. What’s the best thing for that?
I’m a 130lb, 5′6″ female. I’m already fairly strong, but I’m looking for ways to get stronger for swimming, specifically.
what is best: push-ups, weight training, or something else? I don’t need cardeovascular exercises, I [...]
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