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How To Get Started In Boxing

June 15, 2009

Boxing is a great sport to get into, especially if you are looking for a work out. Not only do you get to learn the basics of the sport, but you will also get the chance to learn how to properly defend yourself in a fight. Everyone should have this in his or her minds, [...]

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How does a girl get stronger?

June 10, 2009

Costie asked: I’m not talking “amazon woman” strong, but more like just general strength. What’s the best thing for that?
I’m a 130lb, 5′6″ female. I’m already fairly strong, but I’m looking for ways to get stronger for swimming, specifically.
what is best: push-ups, weight training, or something else? I don’t need cardeovascular exercises, I [...]

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How much time do I need to train for my first Ironman?

May 31, 2009

Fausto M asked: How much time do I need to train for my first Ironman? I run a lot (3 marathons to the day and training for my 4th in octuber, a lot of shorter distance races, my time in my last marathon was 3h20′) swim some and zero biking.
I am planning to run the [...]

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Where can I get a combination folligen and emu oil-based product to improve the condition of my hair?

May 14, 2009

Jami N asked: I am African-American and have chemically relaxed my hair with box treatments for years. I have noticed that I do not get the same results with my chemical relaxing that I once did in the past. My hair does not respond as readily to conditioning products that I once used [...]

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ive seen a lot of SHIMMER questions lately, who here has the most knowledge on shimmer womens athletes?

April 13, 2009

WWE 4 eva asked: which user knows more about shimmer wrestling?

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How do you treat chemically treated damaged hair?

March 5, 2009

smile asked: I just went back to blonder after being a brunette and i box-dyed it a few times but then went to a salon after not seeing the results i wanted. i love my hair color now but my hair is extremely damaged and there is a lot of breakage. how do i fix [...]

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